dreampuf

https://www.cnet.com/tech/mobile/your-iphones-photo-library-is-out-of-control-heres-how-to-easily-clean-it-up/

> Apple says the iPhone classifies duplicates not only as exact copies but also as photos that appear to be the same but have unique resolutions, file formats or other slight differences.

https://support.apple.com/guide/iphone/find-and-delete-duplicate-photos-and-videos-iph1978d9c23/16.0/ios/16.0
> Merging combines the highest quality version and all of the relevant data across the duplicates, and keeps that one in your library. The remaining duplicates are moved to the Recently Deleted album.

可能 ios26 改了原来的策略

运动是为数不多投入和产出成正比的活动
建立好的习惯，对抗失序的生活
循序渐进，为了健康身体

参加比赛则是丰俭由人

有趣。希望不要给系统带来过多压力。

https://support.anthropic.com/en/articles/8325610-how-much-does-claude-pro-cost

> For US customers using Claude.ai on web or mobile apps in select locations, you can save with an annual subscription plan. Annual subscriptions are billed once yearly at a discounted rate.

> https://claude.ai/upgrade

赞。
大模型成为标配后，算力自由会是将来主旋律。如果不愿意捏着鼻子将自己的信息发到网上，就只能在本地一个字接一个字节的扣细节。

需要再来一波增速降费降低运营成本

还好我上网早，不然看回复还以为互联网是 2013 年 6 月 建立的。

心率因人而异，关注自己体感。
进行长距离有氧（ LSD ）能有效改善心率过高问题。
相同配速，高步频会比高步幅所带来的心率要低。
气温也是重要的因素，夏天如果在室外，尽量在早晚运动，带足饮水，距离不要太远（>20km)
跑量是持续改善心率的基础。